Therapy & Yoga

Athlete Mobility Yoga

Yoga is an amazing practice with many benefits for athletes of all backgrounds. During this class, you will focus on balance, coordination, and flexibility through mindful movement. From stretching out tight hamstrings to building hip mobility, each class will be focused on specific areas in the body that might need a bit more attention. Adding a consistent yoga practice to your workout routine is not only a great way to unwind mentally, but also to help eliminate future injury in the body.

Muscle Activation Techniques

Muscle Activation Techniques (MAT)® act as a powerful muscular assessment tool to analyze and correct muscular imbalances. MAT is based on the idea that flexibility comes from strength, and tight muscles are secondary to weak ones.

Through MAT, the trainer will target the cause of your muscular imbalance by testing, correcting, and maintaining your muscle contractile efficiency.

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a gentle treatment that is designed to help clients relax their nervous system and lengthen their tissues. As opposed to isolated muscle treatment, FST focuses on treating the connective tissue system of the muscles. By focusing on the tissue that connects and wraps around your muscles, nerves, and organs, FST improves nerve mobility and the flexibility of your muscles and fascia.

Massage Therapy

Our massage therapist treats people of all ages to relieve stress, pain, and physical discomfort. Massage therapy involves manual manipulation to treat soft tissue injuries and minimize tension in the body. Through a combination of therapeutic techniques such as cupping and relaxation massage, massage therapy at Built Strong can get you ready to train and improve the overall quality of your life.

Mobility Coaching

Your mobility impacts all aspects of your life, including your athletic training. In addition to unlocking your body’s full potential, good mobility is crucial to longevity and injury prevention as you workout. Our mobility specialist will help you improve your mobility by focusing on the range of motion in your muscles and joints. This is the foundation for health benefits that will extend beyond the Built Strong gym and make it possible for you to achieve your goals.