“Two years ago I began my “Learn to Lift” journey with Amie Fotie at Built Strong Evolution. I hadn’t touched weights in years but knew that I needed to make some changes to improve my health and well being. The effects of “aging” were slowing me down. I remember my first few sessions with Amie when a lunge or a squat were actually hard and scary!! Two years later, my mobility, strength and confidence have improved tremendously! I have more energy and my aches and pains are gone! When I feel like I have plateaued, Amie reminds me of those early days and just how far I have come. The classes are well organized and fun. Amie always challenges us while meeting us where we are at. Better than all of this is the amazing group of ladies that I get to spend a couple of hours a week with crushing our lifting goals! I honestly can’t say enough incredible things about Amie and her “Learn to Lift” program! I know I will continue for as long as they let me… I truly believe that Amie saved my health🩷“
“I had an incredible experience training with Bri. For three years, she worked with me to build strength and agility specifically for my volleyball seasons. During this time, my footwork and agility improved significantly, and she also helped me increase my vertical jump by two inches in two months—something I had been struggling with for a while.
Bri constantly pushed me to my limits, and that challenge paid off immensely in the long run. Her programs were well-structured, and thanks to her guidance, I felt stronger and more confident in my sport.
Bri is not only knowledgeable about fitness and working with athletes, but she is also so incredibly encouraging. She genuinely wants to see you succeed and will go above and beyond to help you reach your goals.”
“I have been working with Tara, of Build Strong Evolution, since May 2024. Following an initial assessment, we began to work together three times a week. I have often told Tara that she has been a perfect fit for me. Tara started me off slowly, spending the first month of our time together working on simple mobility improvements, simple, but not easy. Tara has expertly guided me from those early days of just helping me get mobile again to building both my strength and confidence. I have gained tremendous improvements in my daily functionality, and with each month, I am getting stronger and seeing many positive changes in my physical health and physique. Build Strong and Tara have become my safe and happy place, and I am looking forward to seeing how far we can take this transformation.”
“I have noticed a significant decrease in our soft tissue injuries since using Built Strong for dryland and bench training. Their injury prevention techniques and knowledge of the game make them the best at supporting our players. I would recommend Built Strong for any team training needs.”
