“After spending two years in the Built Strong environment, I’ve realized that training is so much more than developing strength and endurance. Training is now a huge mental outlet for me, and it’s kept me passionate about pursuing sports. My coach at Built Strong has been a big influence in my life on and off the court.”
“I had an incredible experience training with Bri. For three years, she worked with me to build strength and agility specifically for my volleyball seasons. During this time, my footwork and agility improved significantly, and she also helped me increase my vertical jump by two inches in two months—something I had been struggling with for a while.
Bri constantly pushed me to my limits, and that challenge paid off immensely in the long run. Her programs were well-structured, and thanks to her guidance, I felt stronger and more confident in my sport.
Bri is not only knowledgeable about fitness and working with athletes, but she is also so incredibly encouraging. She genuinely wants to see you succeed and will go above and beyond to help you reach your goals.”
“I have been working with Tara, of Build Strong Evolution, since May 2024. Following an initial assessment, we began to work together three times a week. I have often told Tara that she has been a perfect fit for me. Tara started me off slowly, spending the first month of our time together working on simple mobility improvements, simple, but not easy. Tara has expertly guided me from those early days of just helping me get mobile again to building both my strength and confidence. I have gained tremendous improvements in my daily functionality, and with each month, I am getting stronger and seeing many positive changes in my physical health and physique. Build Strong and Tara have become my safe and happy place, and I am looking forward to seeing how far we can take this transformation.”
“I have noticed a significant decrease in our soft tissue injuries since using Built Strong for dryland and bench training. Their injury prevention techniques and knowledge of the game make them the best at supporting our players. I would recommend Built Strong for any team training needs.”
