Classes & Programming
Nutritional Programming
Gain a better understanding of nutrition and macro counting with our comprehensive diet plans and nutritional counselling.
Boxing
Come join professional boxers for exciting recreational boxing classes. Our boxing class combines a focus on pads and heavy bag work with other aspects of fitness to deliver a comprehensive workout.
TRX Classes
TRX group training is a full body suspension workout that relies on gravity and your own body weight. TRX training will help you develop muscular endurance, balance, flexibility, and core strength simultaneously. The long-term benefits of this challenging yet low impact workout include the development of lean muscle and improvements to functional strength, metabolic results, mobility, and stability. Whether you are starting your fitness journey or approaching your personal summit, TRX training will help you move better, feel better, and live better.
Class Schedule
Whether you’re just starting out or taking your training to the next level, we ensure that we will be able to help you meet your fitness goals safely and effectively. We offer a multi-disciplinary approach to fitness, training, and well-being. You will find a wide selection and high level of instruction and expertise, with the classes changing regularly.
Please review the schedule and contact us to book a training session.
Get ready to join our classes and get challenged to be your best!
Questions before getting started? Get in touch.
Jill is a gifted trainer who will motivate you to workout hard after ensuring the foundational movements are there. She’s helped me work through different injuries so I can always stay moving and improving. She even kept me going during COVID gym closures by creating tough workout plans to do at home.
— JJ