Nutrition
How we feed our bodies is often determined by culture, lifestyle, geographic locations, work/life balance etc. It can be very challenging to create and maintain a healthy lifestyle when we are used to existing within those kinds of parameters. And when we do try, often nutrition is the first thing we compromise when we lose focus of maintaining that healthy lifestyle. It is important to understand the value that nutrition plays in maintaining optimum physical and mental health.
Our recipe at Built Strong Athletics is finding the nutrients that clients need through whole foods and then adding supplementation when required. We teach ways to improve metabolism, mood, sleep, and weight loss all through meal plans and proper hydration. In this way, we help you adjust your lifestyle and your nutritional needs to help you create the healthy body you need with nutritional guidance as well as full meal plans.
No two people are the same and neither are their nutritional requirements!
Built Strong Athletics prides itself on taking a holistic and individual approach to each client’s nutritional needs. Every person is unique and has different goals when addressing their nutrition. Whether it’s weight loss, improved digestion, or learning how to eat to sustain certain training demands, we can help with them all - from youth to seniors. We can do this one-on-one, or you can learn about your nutritional requirements in when you take one of our CHALLENGES!
21-Day Hormone Reset
This is a 21-day program that will help the enrollees to reset hormonal imbalances that may be affecting their ability to lose weight/burn fat, reduce fatigue, improve energy levels, balance moods and Improve skin tone.
Through a strict nutritional process and some specific dietary restrictions as well as online guidance and coaching, participants will reset 7 major hormones.
This reset boasts some weight losses of up to 15 pounds, but more importantly the participants “feel” the effects long before the completion of the 21 days! Improved sleep, mood, digestion, and over all energy are all some of the side effects.
Website and Online NEW Challenges
We often do additional challenges, such as the 12 Week Challenge, throughout the year, please sign up for our monthly newsletter and follow us online so that you don’t miss out.
