Building Strength
From the Inside Out
At Built Strong, we pride ourselves on training each person according to their specific needs and goals. From experiencing life with fewer aches and pains to high-level sports training, we provide the ultimate pathway to your success.
Our approach
We are a group of highly qualified trainers. Our diverse repertoire of skills helps us to
support the various needs of our clients. We work with you to tailor a plan around your
unique goals and support you on every step of the journey towards personal success.
Location
Situated on the largest turf space in Okotoks, Built Strong is a 4000-square foot training facility.
With several amenities, including a private weightlifting area, infrared sauna, and therapy rooms, we are the one-stop shop for all your fitness needs.
Book your free assessment and tour the facility!
In-person and virtual
In-person sessions are available for small groups and individual training.
We also offer the flexibility of virtual classes, so that we can support you through all of life’s uncertainties.
Services
We are a full-service fitness facility and wellness centre. We offer a variety of
services, including personal training, group fitness, and massage therapy.
Classes & Programming
Therapy & Yoga
Training
Athletes
Supplements
Meet our team
Our team consists of some of the most skilled trainers and therapists in the region.
We combine our unique strengths and training to form a diverse team of athletic professionals.
Jill Matthews
As the proud owner of Built Strong Athletics, Jill has created a business that is focused on her passion for training people and teams. With certifications in personal training and muscle activation techniques, she can help you achieve your athletic aspirations.
Sherrie Smith
Sherrie is a personal trainer with specializations in senior and youth athletic development.
She is also a certified sports responder and trainer for high level hockey teams.
Sports Teams
The in-house trainers at Built Strong Athletics pride themselves on catering to the needs of sports teams.
“After spending two years in the Built Strong environment, I’ve realized that training is so much more than developing strength and endurance. Training is now a huge mental outlet for me, and it’s kept me passionate about pursuing sports. My coach at Built Strong has been a big influence in my life on and off the court.”
- Ella
Testimonials
— Roger Age 12
“I’ve trained primarily with Harrison King to improve my speed, agility, and strength. He is like a big brother to me and has shown me how hard work in the gym will help me as a goalie and in my daily life. We´ve continued to train during the latest restrictions both outside 1-on-1 and online, which has helped my physical and mental health throughout the pandemic.”
-JJ
“Jill is a gifted trainer who will motivate you to workout hard after ensuring the foundational movements are there. She’s helped me work through different injuries so I can always stay moving and improving. She even kept me going during COVID gym closures by creating tough workout plans to do at home.”
-Chris Williams, Head Coach U16 AAA Oilers
“I have noticed a significant decrease in our soft tissue injuries since using Built Strong for dryland and bench training. Their injury prevention techniques and knowledge of the game make them the best at supporting our players. I would recommend Built Strong for any team training needs.”
Get started with Built Strong Athletics, today.
Our Partners
