Step into the ring and discover the knockout fun of our boxing classes for all ages! Whether you're looking to unleash your inner champion, get fit, or simply have a blast, our dynamic sessions are designed for everyone—from kids to adults. With skilled coaches, high-energy workouts, and a supportive community, you’ll learn the art of boxing while improving your strength, agility, and confidence. Don’t just punch your way to fitness; jab, hook, and weave your way into a healthier, happier you! Join us today and let’s make every punch count!

Ready to crush your fitness goals? At Built Strong, our personal training sessions are all about YOU! Whether you're aiming to tone up, build muscle, or just boost your overall health, our fun and motivating trainers are here to guide you every step of the way. With personalized plans tailored to your unique needs, we’ll turn your fitness dreams into reality—while keeping the energy high and the vibes positive! Say goodbye to cookie-cutter workouts and hello to a dynamic approach that celebrates your progress. Join us at Built Strong and let’s build the best version of YOU together!

Join one of our in-house kinesiologists, Tara, in this class designed specifically for injury prevention in athletes! Learn how to build a strong and stable foundation to prevent injury and strengthen stability muscles used to support the joints during high-intensity sport. Check yourself before you wreck yourself!

Join Bri as she leads a class targeted at strengthening the body from the ground up. This class will help you gain stability, core strength, decrease joint pain, increase mobility, correct muscular imbalances, and strengthen the body for daily functions. Suitable for all abilities.

Build strength, improve balance, and challenge your core — all with your body weight.

Our TRX Suspension Training class, led by Amie, uses the TRX suspension system to deliver a full-body workout that’s functional, efficient, and adaptable for all fitness levels. Developed by Navy SEALs, TRX harnesses gravity and your body weight to build muscular strength, endurance, mobility, and stability — especially in the core.

Whether you're a beginner or an experienced athlete, this class offers scalable movements that can be modified or intensified based on your needs and goals.

TRX is perfect for anyone looking to enhance their strength, improve athletic performance, or add variety to their routine in a safe and effective way. 

Strap in, challenge your body, and unlock your potential.

Fascial Stretching Therapy (FST) is a unique and highly effective approach to improving flexibility, mobility, and overall body function by targeting the fascia — the connective tissue that surrounds and supports muscles, bones, and organs. Fascia plays a key role in the body's movement and structural integrity, but when it becomes tight, restricted, or injured, it can cause pain, stiffness, and limited range of motion.

FST is different from traditional stretching or massage techniques because it not only stretches muscles but also focuses on the fascia, helping to release tension and promote better alignment. The therapy uses a combination of passive and active stretching techniques, typically applied by a trained therapist. The client is often gently assisted into stretches while the therapist manipulates the fascia to elongate the tissue in all directions.

This therapy involves working on multiple layers of fascia, addressing both superficial and deeper tissue layers, which can help break up adhesions, reduce inflammation, and improve circulation. The movements are typically slow and controlled, allowing the fascia to relax and lengthen safely.

FST can be particularly beneficial for athletes, individuals with chronic pain or stiffness, and anyone looking to improve their overall mobility and functional movement. It's often used to increase flexibility, reduce muscle soreness, alleviate tension, and improve posture. Because of its holistic nature, it can also enhance mind-body awareness, promoting relaxation and stress relief.

Fascial Stretching Therapy is an effective way to improve physical performance, prevent injury, and foster long-term body health.

Nourish your body. Support your mind. Thrive in your life.

Our Holistic Nutrition Consulting takes a whole-body approach to wellness — focusing not just on what you eat, but how your nutrition supports your lifestyle, energy, mood, and long-term health.

We believe food is more than fuel — it’s foundational to physical, mental, and emotional well-being. Through personalized, one-on-one consultations, we’ll explore your unique goals, habits, and challenges to create a sustainable nutrition plan tailored to your needs.

Our holistic approach includes:

Whole-food-based, nutrient-dense meal guidance

Support for digestion, energy, hormonal balance, and immunity

Education around mindful eating and intuitive habits

Lifestyle coaching that considers sleep, stress, movement, and mindset

Sustainable strategies for long-term health and performance

Whether you're looking to boost your energy, support athletic performance, manage weight, or simply feel your best, our goal is to empower you with the knowledge and tools to make confident, lasting changes.

Because true wellness starts from within.

At the highest levels of sport and fitness, success isn't just physical — it's mental. Brianna is our mental performance coach. She is here to help athletes and fitness clients develop the mindset, focus, and resilience needed to reach their full potential, stay consistent, and thrive under pressure.

Whether you're competing at an elite level, working toward a personal best, or struggling with motivation, Brianna provides the tools and strategies to strengthen your mental game. This includes:

Building confidence and mental toughness

Managing performance anxiety and nerves

Creating powerful pre-competition routines

Staying focused and composed under pressure

Overcoming setbacks, injuries, or plateaus

Developing motivation, discipline, and consistency

Through one-on-one coaching, clinics, or team sessions, you’ll learn how to train your mind just like your body — with purpose, precision, and results. The goal is simple: help you perform at your best, no matter the conditions.

Train your mind. Elevate your game.

HYROX is a global fitness competition that blends endurance, strength, and functional fitness in a unique, race-style format. Designed to challenge participants of all fitness levels, HYROX consists of a series of 8 standardized fitness stations combined with a 1km run between each station, for a total distance of 8 kilometers. The stations include exercises that target a wide range of physical abilities such as strength, endurance, speed, and coordination.

The 8 fitness stations in a HYROX event are:

SkiErg (cardio-based, simulating cross-country skiing)

Sled Push (strength-based, pushing a weighted sled)

Sled Pull (strength-based, pulling a sled over a set distance)

Burpee Broad Jumps (combination of burpees and long jumps)

Rowing (cardio, rowing on a Concept2 machine)

Kettlebell Farmers Carry (strength and grip endurance, carrying kettlebells over a distance)

Sandbag Lunges (strength and endurance, lunging while carrying a sandbag)

Wall Balls (functional strength and coordination, throwing a weighted ball to a target)

Each station is designed to push your body to its limits, ensuring that participants are tested across various fitness domains. The combination of running and high-intensity exercises provides a full-body workout that challenges both your aerobic and anaerobic systems.

HYROX events are typically held in a controlled indoor environment, making them accessible regardless of weather conditions. There are multiple divisions to accommodate a wide range of participants, including Open, Pro, and even an Elite category for those seeking a competitive challenge. Additionally, HYROX offers age group divisions and even a relay option for team-based participation.

What sets HYROX apart from other fitness competitions is its standardized nature: no matter where the event is held globally, the course and exercises are always the same. This makes it easy to track progress and compare your performance to others around the world. It's a unique, intense challenge that attracts fitness enthusiasts, athletes, and anyone looking to push themselves physically while having fun in a competitive environment.

Kaitlyn Young is our in-house massage therapist. As a graduate of Mount Royal University's 2200-hour Massage Therapy Program and former high-level athlete, she has a full understanding of how beneficial massage therapy can be. Kaitlyn is very knowledgeable, with the ability to treat all ages from children to seniors. 

We customize each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.

As part of her service, she will provide you with knowledge of self-administered pain management techniques, such as stretching and strengthening exercises, and the use of heat or cold therapy, which will help you get the most out of each treatment.

Kaitlyn's practice is dedicated to improving the well-being of all our clients.