Boxing

Classes & Programs

Hit & Lift Classes

Bootcamp meets boxing & kickboxing — full-body fitness in just 48 minutes.

Hit & Lift blends strength training, functional fitness, and boxing/kickboxing conditioning into one high-energy workout designed for all fitness levels.

This class helps improve:

• Cardiovascular endurance

• Full-body strength and stamina

• Confidence and mental resilience

• Overall physical and emotional well-being

More than just a workout, Hit & Lift is built around a welcoming, supportive environment where members feel safe, encouraged, and part of a community, not just a gym.

Youth Boxing Programs

Little Sluggers

Ages 9 – 12 An introduction to boxing fundamentals in a fun and structured environment. Kids build coordination, discipline, confidence, and fitness while learning proper technique and teamwork.

Girls Only Boxing & Kickboxing

Ages 9 – 17 A safe and empowering space for girls to build confidence, strength, and self-defense skills while developing fitness and friendships in a supportive environment.

Recreational Boxing

Ages 13 – 17 Designed for teens who want to learn boxing fundamentals, improve fitness, and build confidence without competitive pressure. Focuses on skill development, conditioning, and discipline.

One-on-One Boxing / Kickboxing / Muay Thai

Ages 7+ Private sessions tailored to each athlete’s goals and skill level. Ideal for beginners, competitive athletes, or anyone wanting focused coaching and faster skill development.