Kaitlyn Young is our in-house massage therapist. She graduated from Mount Royal University’s 2200-hour program. As a former high-level athlete, she understands massage benefits fully. Kaitlyn treats all ages, from kids to seniors. She’s very knowledgeable too.
We customize each treatment for you. We use assessments and techniques suited to individuals.
Kaitlyn shares self-care tips too. These include stretches, strengthening exercises, heat, or cold therapy. They help maximize your treatment results.
Her practice improves client well-being always.
FST differs from regular stretching or massage. It targets muscles and fascia too. This releases tension and boosts alignment. Therapists guide passive and active stretches. They elongate tissue in all directions.
FST works multiple fascia layers. It breaks adhesions and cuts inflammation. Circulation improves with slow, controlled moves. Fascia relaxes safely this way.
Athletes benefit most from FST. It helps chronic pain and stiffness too. Anyone gains better mobility and movement. FST boosts flexibility and eases soreness. It fixes posture and tension. You gain mind-body awareness. Stress fades naturally.
FST enhances performance and prevents injuries. It builds lasting body health.