Build strength, boost balance, and challenge your core with our TRX Suspension Training class led by Amie. Using the TRX system, this workout delivers full-body results that feel functional and efficient. Originally developed by Navy SEALs, TRX uses gravity and body weight to improve strength and core stability. Plus, every movement is scalable, so all fitness levels can modify or intensify as needed. As a result, TRX is perfect for building strength, enhancing performance, and adding variety to your routine. So, strap in, stay focused, and unlock your potential.