Build strength, improve balance, and challenge your core — all with your body weight.
Our TRX Suspension Training class, led by Amie, uses the TRX suspension system to deliver a full-body workout that’s functional, efficient, and adaptable for all fitness levels. Developed by Navy SEALs, TRX harnesses gravity and your body weight to build muscular strength, endurance, mobility, and stability — especially in the core.
Whether you’re a beginner or an experienced athlete, this class offers scalable movements that can be modified or intensified based on your needs and goals.
TRX is perfect for anyone looking to enhance their strength, improve athletic performance, or add variety to their routine in a safe and effective way.
Strap in, challenge your body, and unlock your potential.